OVEREATERS ANONYMOUS

Are You A Compulsive Overeater?

This series of questions may help you determine if you are a compulsive overeater. Many members of Overeaters Anonymous have found that they have answered yes to many of these questions.

• Do you eat when you're not hungry?
• Do you go on eating binges for no apparent reason?
• Do you have feelings of guilt and remorse after overeating?
• Do you give too much time and thought to food?
• Do you look forward with pleasure and anticipation to the time when you can eat alone?
• Do you plan these secret binges ahead of time?
• Do you eat sensibly before others and make up for it alone?
• Is your weight affecting the way you live your life?
• Have you tried to diet for a week (or longer), only to fall short of your goal?
• Do you resent others telling you to "use a little willpower" to stop overeating?
• Despite evidence to the contrary, have you continued to assert that you can diet "on your own" whenever you wish?
• Do you crave to eat at a definite time, day or night, other than mealtime?
• Do you eat to escape from worries or trouble?
• Have you ever been treated for obesity or a food-related condition?
• Does your eating behavior make you or others unhappy?

Is OA For You?

Only you can decide that question...no one else can make this decision for you. We who are now in OA have found a way of life which enables us to live without the need for excess food. We believe that compulsive overeating is a progressive illness...one that, like alcoholism and some other illnesses, can be arrested.

Remember, there is no shame in admitting you have a problem; the most important thing is to do something about it.

OA Program of Recovery

Overeaters Anonymous offers a program of recovery from compulsive overeating using the Twelve Steps and Twelve Traditions of OA. Worldwide meetings and other tools provide a fellowship of experience, strength and hope where members respect one another's anonymity. OA charges no dues or fees; it is self-supporting through member contributions.

Unlike other organizations, OA is not just about weight loss, obesity or diets; it addresses physical, emotional and spiritual well-being. It is not a religious organization and does not promote any particular diet. To address weight loss, OA encourages members to develop a food plan with a health care professional and a sponsor. If you want to stop your compulsive eating, welcome to Overeaters Anonymous.

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