From the Dalai Lama
o Be kind whenever possible. It is always possible.
o Open your arms to change, but don't let go of your values.
o Sleep is the best meditation.
o Spend some time alone every day.
o We can never obtain peace in the outer world until we make peace with ourselves.
o Remember that not getting what you want is sometimes a wonderful stroke of luck.
o We can live without religion and meditation, but we cannot survive without human affection.
o Happiness is not something ready made. It comes from your own actions.
o If you can, help others; if you cannot do that, at least do not harm them.
o The ultimate authority must always rest with the individual's own reason and critical analysis.
More at; http://www.doctorhugo.org/DalaiLama.html
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